Austin + Central Texas

Feel better. Live well. Discover Texas.

The events, places and people shaping wellness across Texas — checked against the source, dated, and free to be listed. Starting in Austin.

What's happening this week Explore places
22verified places
26upcoming events
5field guides
0paid rankings, ever

Happening soon

This week in Austin wellness

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Sat, Oct 3 · 9am Coffee & Chill Texas Tour Republic Square · Ticketed — see organizer Community Sat, Oct 3 · 10am Move for Wishes (benefiting Make-A-Wish) Fairmont Austin · See organizer Fitness + running Mon, Oct 5 · 6pm Yoga & Sound: 90's Flow + Harmonic Sound Bath Moody Amphitheater, Waterloo Greenway · Free (RSVP) FreeYogaFamily-friendly Thu, Oct 8 CORE Wellness Retreat (Level 2) The Retreat Ranch · See organizer Retreats Fri, Oct 9 · 8pm New Moon Sound Bath Flow Yoga Westgate · See organizer Sound + breathwork Sun, Oct 11 · 9am Free Yoga in the Park Mary Moore Searight Metropolitan Park · Free FreeYogaFamily-friendly Mon, Oct 12 · 6pm Yoga & Sound: Alignment Flow + Harmonium Moody Amphitheater, Waterloo Greenway · Free (RSVP) FreeYogaFamily-friendly Fri, Oct 16 · 7:30pm BreathHype Flow Yoga Westgate · See organizer Sound + breathwork Sat, Oct 17 · 9am Free Yoga + Pool Day Flow Yoga Westgate · Free FreeYoga Thu, Oct 22 Wine, Yoga & Horses Women's Empowerment Retreat The Retreat Ranch · See organizer Retreats Sat, Oct 24 · 3pm Nidra and Sound Bath Flow Yoga North Loop · See organizer Sound + breathwork Sun, Oct 25 · 7:30am Komen Austin MORE THAN PINK Walk Barton Creek Square · Registration required CommunityFamily-friendly Mon, Oct 26 · 6pm Yoga & Sound: Fluid Full Moon Flow Moody Amphitheater, Waterloo Greenway · Free (RSVP) FreeYogaFamily-friendly Sat, Oct 31 Unbridled Ease — Texas Ranch Retreat The Retreat Ranch · See organizer Retreats Mon, Nov 2 · 6pm Yoga & Sound: Día de los Muertos Celebration Yoga (bilingual) Moody Amphitheater, Waterloo Greenway · Free (RSVP) FreeYogaFamily-friendly Sat, Nov 7 · 2pm Small Dog Yoga Flow Yoga North Loop · See organizer YogaFamily-friendly Sat, Nov 7 · 6pm Community Kirtan: A Collaborative Song and Music Circle Flow Yoga Westgate · See organizer Community Fri, Nov 13 · 8pm New Moon Sound Bath Flow Yoga Westgate · See organizer Sound + breathwork Sun, Nov 15 Vital Reset Retreat The Retreat Ranch · See organizer Retreats Sun, Nov 15 · 2pm Monthly Mini Yoga Retreat Flow Yoga Westgate · See organizer Retreats

Plus every week: SFC Farmers' Market Downtown (Saturdays, 9am–1pm), Barton Creek Farmers Market (Saturdays, 9am–1pm), Texas Farmers' Market at Mueller (Sundays, 10am–2pm).

What do you need?

Start with how you want to feel

RelaxSauna, cold plunge, bathhouses MoveYoga, runs, free classes HealAffordable acupuncture ConnectCommunity events, kirtan, walks EatFarmers markets, clean food ExploreSprings, gardens, day trips

Field guides

Answers you can act on today

All guides →
Field guide · updated Sep 28, 2026Austin sauna + cold plunge guideFive dedicated spots compared on price, hours and style — and the 68°F spring that costs $5. Field guide · updated Sep 28, 2026Natural swimming near Austin this fallWhat's actually swimmable from October on — and which famous spots to skip until spring. Field guide · updated Sep 28, 2026Austin farmers markets: when, where and SNAPFour year-round markets by day and neighborhood, and where your SNAP dollars go twice as far. Field guide · updated Sep 28, 2026Affordable acupuncture in AustinTwo ways to get regular acupuncture for under $50 a visit, and what the research says it helps.

Wellness weekend

The South Austin Reset

Cold water, a market, a slow lunch, an evening sauna, then gardens and a quiet needle on Sunday.

See the itinerary

The route

Saturday: Barton Springs Pool → Barton Creek Farmers Market → Casa de Luz → Ceremony

Sunday: Lady Bird Johnson Wildflower Center → South Austin Community Acupuncture

The newsletter

Texas Wellness Week

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  • 1person worth knowing
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